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Wellness at Marshall

We've compiled a list of links, stories, resources and listicles to help you make the most of your Wellness Days. 

April 30, 2021

Wellness Days web header

Welcome to USC Marshall’s Wellness Hub—a central location to find resources, articles, research and other information related to maintaining mental and physical well-being for the Marshall Community.

The Marshall School believes wellness plays an important role in a premier business education. Our own faculty's research has shown time and again that ignoring self-care in the pursuit of excellence will eventually lead to burn-out. We hope these resources will help you avoid that result, and thrive in your pursuits instead.

We look forward to helping you maintain wellness throughout the year by adding new features and research to this page. Please check back for regular updates.

    Wellness Day Calendar - 2021    
Fri, March 12  Tues, March 23 Wed, April 7  Thurs, April 22 Fri, April 30 

 


 

Wellness Resources@USC

Mindfulness

 
 

 

Self Care

Ongoing Self Care Open to USC Community

USC Wellness Hub

Ask Ari - is an app designed by USC for USC. Available 24/7, it will link you to research-based information and appropriate resources locally, online, and on campus. Download it from the Google Play or Apple app store.

Student Health operates specific mental health resources for USC’s BIPOC community here.

Students can also take a self-paced exploration of mental health information in partnership with the JED Foundation here. 

Student health services operates a 24/7 line, 213-740-9355 (WELL)

The Healing Power of Positive Thinking - Dornsife

Ongoing virtual Yoga offerings - USC Events

Burnout and Body Tension - USC Physical Therapy/HSC

Wellness of You series - Health Sciences Campus

Marshall Office of Diversity, Equity, and Inclusion (ODEI) is hosting a weekly series of health and wellbeing events, including soul line dancing. Register here. 

 

 

 

Tips

 

Tools

Webinars on Wellness

The ROI of Wellness
USC Marshall
Tuesday, March 23, 11 a.m. - 12:15 PT

Gratitude, mindfulness, and empowerment. Increasingly, academic research is proving that employee well-being benefits company culture, employee retention, and productivity, and the call to integrate these principles into everyday operations is entering the mainstream. USC Marshall researchers Eric AnicichJennifer Deal, and Glenn Fox discuss their latest research into this topic.

Register here

 

Academic Research

USC Marshall faculty are on the front lines of research into how wellness plays into business outcomes. Here is a sampling of recent published research. 

(featuring research by Eric Anicich, Assistant Professor of Management and Organization)

(featuring research by Janna Wong, Senior Lecturer in Business Communication, Peter Cardon, Professor of Clinical Business Communication, and Cole Christie, MBA '21)

(Featuring research by Wendy Wood, Provost Professor of Psychology and Business and Peter Kim, Professor of Management and Organization)

(Featuring the research of Glenn Fox, Senior Lecturer in Entrepreneurship)

 

 

Inspire

Articles on Wellness 

Wellness is all around us. Read more about how wellness and self-care play an important role in our lives, and can help you thrive.

Can Wellness Heal the Workplace? - NYTimes

Arianna Huffington tells USC students to get off their phones and get more sleep.

5 Ways to Stay Positive During Lockdown - BBC

101 health and Wellness Tips for College students - Rutgers

USC Marshall professor teaches a marketing class in health and wellness - USC News